Surviving Infidelity: Keys to Overcoming and Coping with an AffairAuthor: Katie Recknagel
It IS possible to survive an affair and infidelity. You may not feel like it is, if you've just discovered that your spouse or partner is having an affair. Chances are, if you've only just discovered the affair, or if suspicions of infidelity are so powerful they are driving you mad, you'll know exactly what I'm talking about. However, there are specific steps or stages, mental shifts you will go through, that will launch you through this infidelity crisis.
Survival may seem a completely fitting word. It truly feels like emotional, sometimes even physical survival. The pain and fear can be excruciating and debilitating. It strikes at the heart of who you are, or thought you were. Surviving an affair and infidelity means you make shifts in your thinking. You see, there are many common misconceptions about surviving an affair that make surviving an affair and the healing and recovering from infidelity much, much more difficult.
And, as you begin to make the shifts, you begin to survive the affair, begin to feel relief and a new confidence in your ability to say and do exactly what you must to not merely survive the affair but know what you can do to possibly stop the affair, begin your healing process and perhaps save your marriage or relationship.
Surviving affair Shift #1: Avoid the Killer Mistakes Most Make to Prolong the Affair and their Misery .
A shift most have to make in surviving an affair is how they initially approach their cheating husband or cheating wife. In my free ecourse I outline 7 Killer Mistakes that prolong the affair, the misery and agony. This free e-course begins shaping your thinking in a way that gives you the first steps of change that will give you the personal power you need in surviving and eventually overcoming and thriving through the infidelity and affair. For instance, you will shift past: saying I love you.. and know exactly why you are doing that suggesting counseling...and know exactly why this doesn't work saying you've changed...and be able to see the positive impact on him/her of NOT using this phrase and more.... and begin employing words and actions which have the best chance of stopping the affair and bring about healing.
Surviving affair Shift #2: You CAN'T DIRECTLY stop the affair.
In order to survive infidelity and an affair means that you have to shift away from the thought and the effort that you can stop the affair. Attempting to directly stop the affair is often a disaster waiting to happen. Sorry, that's the bad news. The good news: Many people often end the affair by using "indirect" approaches. These strategies often work, to the astonishment of the offended partner or spouse. For example, you can learn the powerful strategy of "backing off" when applied to a "My Marriage Made Me Do It" type of affair. Again, surviving an affair means making some shifts that right now you may not even consider to be possible.
Surviving affair Shift #3: Overcoming the Stigma and Isolation of being the "Wounded Spouse"
Another shift in surviving an affair is to reach out. Of course, it's not easy, at least not in the beginning stages of discovering infidelity, to reach out to family and friends for support and encouragement. However, many people find support and a listening ear to be indispensable - certainly in those very early hours and days - in surviving infidelity and the affair.
As unreasonable as it seems, many people feel embarrassment and humiliation when they initially discover that their spouse is having an affair. They don't want to tell anyone. (They also think that if the affair ends and the marriage is restored, it would NOT be helpful to have others know what happened.) And so, many suffer in silence or make knee-jerk, uninformed decisions that harm the process.
Surviving affair Shift #4: Knowledge becomes Power
Surviving an affair means you seek out knowledge. And, this knowledge will generate shifts in your thinking about infidelity and affairs that will give you newfound courage, power and hope. Affairs are exceeding complex. Did you know that? The grocery store check-out tabloids don't convey the complexity of affair relationships. There are different kinds of affairs, each with varying nuances and different motivations. I outline 7 distinctive kinds of affairs in my e-book, "Break Free From the Affair." This introduction to infidelity will jump-start your change and healing process. Surviving an affair is often dependent on knowing exactly what you need to say and do in terms of the specific kind of affair facing you. In conjunction with the 7 types of affairs, I outline specific approaches to use with each different type of affair you may encounter.
Warning: Using a strategy for one type of affair may work but may be disaster when used for a different type of affair.
Surviving affair Shift #5: Make the right decisions.
Decision making is vital to surviving an affair or infidelity. There are all kinds of decision-making situations that you will encounter. For example, to truly save the marriage, if that is what you want to do, it is imperative to first seriously entertain the question, should you stay or should you go? Or, should s/he stay? Or, should s/he go? Maybe you never even thought in those terms. Or, maybe, you simply don't WANT to think in those terms. You must also ask the question: "Do I truly want to save the marriage (want to be married to him/her) or do I want the marriage for my own personal needs?" There is a huge difference (your cheating husband or wife will intuitively know). Take some time with this question before major decisions and strategies are formulated.
Surviving infidelity and an affair in a healthy and proactive manner forces you to alter your thinking, uncomfortably at first, to give you the most potential for resolving the crisis, restoring your sanity and potentially salvaging the marriage.
I am dedicated and passionate about educating and helping people face the infidelity crisis in their marriage or relationship. My goal is to help couples as well as infividuals cope with the unique extramarital affair facing them. I provide useful articles to help identify types of affairs and plan different tactics to stop the infidelity or extramarital affair quickly and help heal the pain and agony in order to survive the affair. surviving infidelity and surviving affair
After the AffairAuthor: Edward Dreyfus
Among the worst experiences a lover or spouse can endure is discovering that their partner either is having or has had an affair. The sense of betrayal is so powerful that one does not think it is possible to ever get over it...ever. Someone who feels betrayed may experience a wide array of emotions ranging from deep sadness to severe depression to murderous rage, and everything in between. There is no correct set of feelings appropriate to this universal experience. The effects of an affair on a relationship can similarly range from total destruction to a desire to learn from the affair and work toward strengthening the relationship. In the words of Dr. Janis Abrahms Spring, an affair can either be "a death knell or a wake-up call."
Frequently, patients may say to me that they are considering having an affair. They may either have someone in mind, or they may be simply musing about the possibility. Invariably, however, there is some underlying issue that is driving these thoughts. Why else would they be willing to violate their commitment vows for a one-night stand? A one-night stand leaves the relationship altered in some way even if one is not caught. It leaves the unfaithful partner living a lie that will affect the relationship. I suggest that instead of acting on the fantasy, they discuss their discontent with their spouse, putting the issues on the table, and begin the process of working toward resolution before it is too late. The fantasy, itself, can be a wake-up call, letting the partners know that all is not well on the home front.
When an affair has already been consummated, however, it is difficult to get through the pain and anguish of the betrayal to look at the nature of the relationship that may have set the stage for the affair. All too often, this examination is experienced by the betrayed party as putting the responsibility on him or her rather than on the unfaithful partner. Nonetheless, if a couple has decided that they want to remain together despite the affair, this examination becomes part of the healing process.
To be sure, it is much easier to turn one's back on a relationship that has been damaged by an affair than to move toward getting beyond the pain to examine the relationship. It takes consider-able courage and determination to rebuild trust, examine one's own contribution to the state of the union, and to put in the required effort to make the relationship work. Similarly, it takes great humility on the part of the unfaithful party to face his or her shortcomings, character failings, and fears to overcome the guilt for having inflicted such harm on one's partner, and move for-ward to earn forgiveness.
STAGES OF HEALING
According to Dr. Spring, there are three stages of healing:
Stage 1: Normalizing one's feelings. The betrayed partner is often flooded with a host of feelings. Almost any feeling that one has is normal. An affair leaves one feeling violated, alone, distrusting, and filled with self-doubt. Often there is a profound sense of loss, as though the very ground upon which one walks has been pulled out from under, leaving one suspended in space. There are many losses that one may experience: loss of faith, sense of specialness, self-respect, sense of purpose, to name a few. One may doubt one's sense of reality; one's fundamental beliefs may get thrown in to question. In short, someone who has been betrayed may no longer be sure of his or her own sense of identity. While one may feel as though he or she is going crazy, they are not. All of these feelings and more are completely normal given the magnitude of the trauma experienced.
The unfaithful partner may also be filled with a variety of feeling. However, no matter how awful he or she might feel, it does not compare to what the betrayed partner feels. It is not nearly as shattering for the unfaithful partner as it is for the betrayed.
Stage 2: Deciding whether to recommit or quit. Some people may believe that once a partner strays, the relationship is over. They may also believe that once there has been a betrayal, re-building the trust is impossible. Taking this position, however, precludes the possibility that people can change, that people can learn from their mistakes, and that something once broken can be repaired. Whatever one's beliefs, most psychologists would en-courage people to avoid making decisions based on assumptions that are highly subjective, or based on a highly charged emotional state. What feels right while one's emotions are raw may not be what's right later.
Essentially there are four options: (a) to leave the relationship and not look back; (b) to remain in the marriage and never discuss or explore what happened; (c) to stay in the relationship and permit the affair to continue; and (d) to remain in the relationship working toward rebuilding trust, developing a more intimate relationship, and developing a plan for assuring that it won't happen again.
If one chooses the first option of leaving the relationship, he or she runs the risk of not having learned anything from the affair, thus risking repeating the same mistakes again in the future. One also runs the risk of leaving with a great deal of bitterness that may build-up as time goes on.
If one chooses to simply put the affair behind without discussing any of the factors that may have led to the affair, one runs the risk of living a life of constantly wondering whether it will happen again. All of one's questions are left unanswered; one learns nothing, and one leaves the ground fertile for it to happen again or for suspicion to build. Neither party has the opportunity to learn from the experience.
If one chooses to remain in the relationship and permit the affair to continue, one is virtually assuring himself or herself a life of resentment, guilt, anger, depression, and loss of self-respect. Unless both parties have agreed to a sexually open marriage, and have the maturity to carry it off responsibly, in the majority of cases where it has been tried this option has not proven to be vi-able.
The last option, that of remaining together and working toward rebuilding one's relationship, gives both parties the opportunity to learn from the experience. It has the greatest probability for strengthening the relationship and moving it forward.
Stage 3: Rebuilding one's relationship. Once one has made the decision to work with one's spouse toward rebuilding one's relationship, one must be realistic about what one expects. It will not be an easy road. The process involves a careful self examination and an honest look at the relationship on the part of both the betrayed and the unfaithful. In my experience, couples who have made this choice have always learned a great deal about them-selves as well as about their partner. In order to maximize their learning, however, it is necessary for them to develop the necessary skills for doing so. Often it is necessary to consult with a trained mental health professional to facilitate the communication between the partners, especially in the often emotionally raw state immediately after the affair. The following suggestions can be helpful in developing the skills needed for effective communication.
Communication Skills. Being able to communicate is one of the greatest assets in any relationship; it is especially important when trying to rebuild a relationship after an affair. And it is especially difficult when dealing with the emotionally charged experience of betrayal.
Often we believe we are saying one thing while the listener is hearing something entirely different. The listener is responding to their interpretation of what was said. Communication requires both good transmission skills (articulation) and good receptive skills (listening). Without both, communication will be, at best, difficult.
1. Arrange for a convenient meeting time rather than trying to have a discussion when it is likely to be interrupted.
2. Find a "talking stick" (any small object will do). So long as one person is holding the stick, that person also holds the floor. Once the stick is passed, it becomes the other person's time to talk. This technique prevents interruptions.
3. Express your point, and then, passing the stick, ask your spouse to repeat what you said so that you can be certain that you were at least heard. If your partner is not able to repeat what you said, or you do not feel under-stood, repeat your point until you are satisfied.
4. The listener's job during this exercise is to be certain you understand and communicate that understanding to your spouse before you comment on the content of what you are being told.
5. Once your partner feels heard, then it becomes your turn to comment and be heard.
6. Continue this process until resolution, passing the "talking stick" and alternately being in the role of transmitter and receiver.
This approach, often referred to as "active listening," can prevent misunderstandings and serve to keep emotions under control. It is difficult to react emotionally if you are truly listening and communicating understanding before responding.
Dr. Springer suggests five areas that need to be addressed in the process of rebuilding a relationship after an affair. These areas can be used as the basis for discussions between the partners. These areas include talking about what each has learned from the affair, discussing what is necessary to restore trust, talking about what happened that led to and resulted from the affair, exploring sexual attitudes and behaviors, and sharing what would be necessary for the hurt party to forgive.
LEARNING FROM THE AFFAIR
In order to maximize one's learning from the affair, one first has to take a hard look at herself or himself. This is often the most difficult part of this journey. The natural tendency is to want to point one's finger at the other partner. The unfaithful partner wants to blame the betrayed partner for causing him or her to stray. The hurt partner wants to put the total responsibility on the unfaithful partner. To be sure, the unfaithful partner bears the lion's share of responsibility for the affair, since no one can make anyone be unfaithful; it is a choice. However, to spend a great deal of time engaged in finger pointing will teach the parties nothing and only serve to maintain distance between them. The task here is not to argue about who bears most of the guilt, but rather for each person to examine their portion of responsibility for how the relationship developed, and for the state of the union prior to the affair. The job is for each partner to examine their own baggage, their own issues, their own child hood experiences, their expectations, their assumptions, and what role each played in contributing to the difficulties in the relationship.
Each party can ask themselves the following: How have my childhood experiences affected my relationships today? How have I been damaged by infidelities in my own family? How are the qualities I dislike in my partner related to those I like or envy, and may be missing, in myself? How have stressful life events at the time of the affair knocked me off balance and contributed to my problems at home?
Trust is earned through action. It is not simply given, nor should it be expected. It must be earned through consistently providing an atmosphere where each party can feel safe. A trust is often considered sacred. And when it is violated, it is not easy to re-build. Most of us have had experiences during our lives that either prepared us to trust easily or prepared us to believe that we should be guarded. For those who grew up in a safe, nurturing environment, where people honored their word, where they felt safe and protected, trust comes easily. For those who experienced environments that were not safe, where they could not count on others, trust does not come easily. Hence, just how much time, and what specific types of behaviors may be required to restore trust, once violated, will vary depending on the life experiences of the hurt party.
When we speak of trust in the context of an affair we are referring to the belief that your partner will remain faithful to you and not betray you again. Springer refers to another form of trust as well. Namely, that form of trust that says that if you "venture back into the relationship, your partner will address your grievances and not leave you regretting your decision to recommit."
In order to rebuild trust with the hurt partner, the unfaithful partner will have to demonstrate that she or he is worthy of being trusted. This will require behavioral changes that may feel un-comfortable. The unfaithful partner may feel on trial; the truth is, he or she is on trial! He or she is being evaluated for trustworthiness. And it may take quite a long time to rebuild the trust; it is not an overnight process. In the aftermath of an affair, nothing can be taken for granted. The unfaithful partner will have to be conscious of her or his behavior 100% of the time. He or she will have to behave in ways that demonstrate love even when these feelings are not immediately felt. The unfaithful partner will have to answer the same questions repeatedly, until the hurt party is satisfied. He or she will have to live his or her life accountable to his or her partner, apprising the partner of his or her whereabouts, actions, and even thoughts. The unfaithful partner will have to commit to being 100% honest and candid; one contradiction can result in a significant setback, and widen the gap between the partners. The unfaithful partner must have a vision of how he or she wishes the relationship between the partners to be, and then do everything in his or her power to act in ways to create it.
TALKING ABOUT WHAT HAPPENED
There is no substitute for talking through the hurt, disappointment, and anger that results from an affair. Simply moving on, putting the past behind one, is not sufficient to healing a shattered relationship. A significant part of the healing process requires that both parties have the opportunity to talk about what happened, what they each experienced, and their respective under-standing of the state of the relationship at the time. The hurt party needs to be able to express his or her hurt and anger and have the unfaithful partner truly listen and understand the magnitude of the damage caused. The unfaithful partner needs to share their dissatisfactions with the relationship, his or her state of mind at the time, and his or her confusion. Both partners need to be able to listen and fully understand the other's point of view even when it hurts to do so.
Each partner must be willing to be vulnerable. Each must be willing to be honest, personal, and deeply revealing about the affair and what it meant and what pain it caused. Now is the time for full disclosure. If one is going to rebuild the relationship, one cannot do so while maintaining secrets and telling lies and half-truths. It is a time to talk about grievances, shame, fear, sadness, hurt, rage, etc. It is a time for sharing and for listening.
After an affair, resuming a normal sexual relationship may seem all but impossible. The hurt spouse often feels undesirable and may assume that the unfaithful partner would rather be with his or her lover. As much as the hurt partner wants assurances and physical closeness, he or she is apt to push the partner away, not wanting to be that vulnerable. There are the conflicting reactions of wanting closeness yet wanting to protect oneself. The unfaithful partner may still be in the throes of the break up with his or her lover and may miss the illicitness of the affair. Developing an intimate connection after an affair may take quite a while. It will be necessary to explore the assumptions that each may be making regarding the other's behavior. Before resuming sexual relations, learning to be comfortable in each other's physical presence, especially naked, may take time. It will not come naturally. It will take practice and conversations. Overcoming expectations and assumptions about sexuality will be part of the conversations. It is virtually impossible not to compare one's self or one's partner with the other member of the affair. Questions will emerge that need to be answered before more normal sexual relations can occur.
LEARNING TO FORGIVE
There are several important concepts to understand when it comes to forgiveness, especially after an affair. One has to for-give both him or herself and one's partner. There has to redemption. Forgiveness does not mean forgetting.
Forgiving oneself and one's partner. The betrayed partner must forgive himself or herself for, among other things, blaming him-self or herself for the partner's betrayal; for being naïve, ignoring one's suspicions, tolerating the partner's excuses for unacceptable behavior in order to preserve the relationship; having a poorly developed self-concept; and contributing to the partner's dissatisfaction at home.
The unfaithful partner must forgive herself or himself for feeling so needy; for exposing one's partner to life threatening disease; for blaming one's partner for one's own dissatisfaction; and for failing to confront one's partner with one's essential needs.
Redemption requires that the unfaithful partner makes a full disclosure of his or her transgressions and seeks to make amends to the betrayed partner. It is often very valuable for the unfaithful partner to put his or her amends in the form of a written contract, or vow of commitment, stating how he or she intends to honor the hurt partner. Spring refers to this as a "covenant of promises." "Promises mean little by themselves," she states, "but when they are coupled with specific, relevant behaviors, they can assure your partner of your continuing commitment to change."
Forgetting is not likely to occur; it should not be expected. Some people believe that with forgiveness there should be forgetting. One doesn't forget the traumas of his or her life, but one can come to terms with them. The fact that an affair took place will not disappear. However, a great deal of the emotional charge associated with the affair can dissipate as one works through the various stages.
An affair can serve as a new beginning for couples that wish to rebuild their relationship on a new foundation. Just as a house that has been damaged by a tornado can often be rebuilt to be stronger and more enduring than it was, so can a relationship that has been damaged by an affair. It requires that the individuals involved make a whole-hearted commitment to do whatever is necessary to rebuild the trust, love, and intimacy between them. This rebuilding takes time and patience. Similar to rebuilding house, there is a lot of debris that needs to be cleaned up and sorted through before the actual building can occur. Most often, it requires outside consultation. It is not a process that can be undertaken lightly, and expert advice is necessary.
Edward Dreyfus, Ph.D., practices counseling and therapy in Santa Monica who specializes in individual therapy, relationship counseling, sex therapy, and life coaching from a humanistic perspective. Edward is available at GoodTherapy and Therapist Colorado Springs